You will need this organic ingredients for the sandwich:
- organic lettuce
- baby kale
- persian cucumber
- organic tomatoes
- homemede raw flaxseed-seaweed cracker
- homemade raw hummus
- raw organic almonds
- organic sweat pea shoots
To make the sandwich layer each ingredient starting with lettuce and decorate with edible or spring flowers. Enjoy : )
Flaxseed-Seaweed Crackers:
Soak flaxseed in pure water for 30 min, they need to get thick, then add pink Himalayan salt, cayenne pepper, cumin, dry dill and pumpkin seeds to make the mixture, it should be thick. Spread it over the large seaweed wraps on a teflon sheets. Put it in the dehydrator and dehydrate for 5-7h at 110 degrees, then flip it over and dehydrate for another 2h or until completely dry. Keep it in the glass container for a week or more.
Olenko’s Raw Hummus:
Wash organic chickpeas and soak them in pure water overnight. Wash them and put them in the sprouting jar, change the water twice a day. They should be ready in 1-2 days. When they are ready rinse them in pure water and put them in the Vitamix or other blender. Add water, mix all, add more water. Add a pinch of Kalahari salt or Himalayan Pink Salt, pinch of cayenne pepper, black pepper, raw garlic, Bragg nutritional yeast, fresh lemon juice and raw tahini. I also add Young Living Lime essential oil, it makes the hummus taste so fresh. If you need to order Young Living oils go to my website : www.youngliving.org/billwinters You can also add other spices and/or sun-dry tomatoes, onion, parsley, olives or whatever you want. This hummus is healthy and works great as an appetizer or in a salad. Keep it in the fridge for 3 days. Enjoy : )
It’s early spring, so there are many, many edible wildflowers that haven’t yet emerged. Pictured above is a sampling of what’s currently ripe for the picking in my yard. Although certainly not exhaustive, here’s a list of other edible wildflowers that are either in bloom now or will be later in the season and into summer. Here is the link if you want to see what the flowers look like: http://www.ediblewildfood.com/search-results.aspx?s1=flowers
- Alfalfa
- Apple Blossoms
- Borage
- Broadleaf Plantain
- Burdock
- Cattail
- Celandine
- Chickweed
- Chicory
- Coltsfoot
- Creeping Charlie (also known as Ground Ivy)
- Dandelion
- Dead Nettle
- Echinacea
- Goldenrod
- Henbit
- Horsetail
- Joe Pye Weed
- Milk Thistle
- Mullein
- Oxeye Daisy
- Prickly Pear Cactus
- Queen Anne’s Lace
- Redbud tree buds
- Red Clover
- Rue
- St. John’s Wort
- Violet
- Wild Rose
- Wood Sorrel
- Yarrow
- Yellow Dock
- Yellow Rocket
