Published : Saturday, September 23rd, 2017

Hello, Beautiful You! When was the last time you talked with someone about your health and received the personal attention you deserve? While you probably heard about the popular trends of detoxing, different cleanses, weight loss…

Published : Friday, September 22nd, 2017

Raw vegan rainbow diet is simple and fun. Some call it cave diet, natural diet, sun-diet. Any fresh, alive food can be called raw diet that has not been cooked or exposed to temperatures over…

Published : Friday, September 22nd, 2017

Happy 1st Day of Autumn 🍁🍂🍁🍂🍂🍃🍁🍂🌼🌻☘️🍁🍂🍂🌞As the seasons change we change. Listen to your body, be healthy, eat plenty of organic fruits and veggies daily, exercise, spend time in the nature, breath, meditate, pray. Have…

Published : Friday, September 15th, 2017

Juices are great for detox, especially when you are transitioning to plant based diet, during seasonal changes, when you feel tired or get sick. There are many kinds of juicers available on the market. Find…

Published : Tuesday, September 12th, 2017

1 organic ripe pomegranate 2 very ripe persimmons ½ raw cubed sugar pumpkin 3 tangerines raw meat from ½ Jamaican coconut 1 pice of raw ginger 4 Medjool dates cinnamon powder fresh sage leaves 4…

Published : Sunday, September 10th, 2017

3 very ripe persimmons 2 ripe pears 1 cup sweet seedless table grapes 5-6 pices of Barhi dates 2 TBS raw cacao powder 1 TBS raw coconut oil pinch of pumpkin spice powder pinch of reishi…

Published : Wednesday, September 6th, 2017

I am so excited to have my cookbook Raw Food Art included in this article about new vegan cookbooks in 2017. Look at number 8 🥕🌸🌺🍐🍉🌽🍒🥒🍓🌿You can order a hard copy on Amazon and PETA’s…

Published : Friday, August 25th, 2017

Olenko’s Raw Hazelnut-Carob Cheesecake with berries and cacao nibs. When you are on the raw food diet you can have your cake and eat it too ; ) This cake is very easy to make. You…

Published : Wednesday, August 2nd, 2017

http://www.thelovepost.global/nourish/articles/medjool-serving-rich-history-‘king-dates’-recipe-finish Check out my recipe in the Lovepost for Olenko’s Kitchen Love Potion Truffles made with yummy nature’s candy – Medjool dates! Medjool dates are so full of flavor and have great nutritional value. Use…

Published : Thursday, July 20th, 2017

This is a great frozen smoothie that you can make on a hot summer day. Great for kids or as a healthy dessert for a summer BBQ or party. It’s so beautiful, healthy and easy…

Published : Monday, July 10th, 2017

Nothing is more beneficial for our bodies then raw coconut water. Coconut water is great to keep us hydrated during hot summer days and coconut meat is great for cooking and baking. I use coconuts…

Published : Tuesday, July 4th, 2017

watermelon Thai young coconut shredded coconut banana blueberries This dessert is so simple to make and my husband Bill said this was the best dessert ever! In the Vitamix mix watermelon, pour the mixture into…