Published : Sunday, March 25th, 2018

Juices are great for detox, especially when you are transitioning to plant based diet, during seasonal changes, when you feel tired or get sick. There are many kinds of juicers available on the market. Find…

Published : Wednesday, March 21st, 2018

Time for Olenko’s Moroccan Mint-Cardamom Tea all you need is organic green tea, fresh mint and cardamom I love love tea, and of course sometimes I drink a small coffee too, but tea is my favorite…

Published : Sunday, March 11th, 2018

When I became a vegan 7 years ago, I thought the most difficult part would be giving up cheese because cheese and wine used to be my favorite things.  But then I started experimenting with…

Published : Saturday, February 24th, 2018

Published : Wednesday, January 17th, 2018

Rainbow Sushi (gluten free) Serves 2-4 15 ounces rice of your choice, cooked (I like to use Lotus Foods) 2 sweet potatoes, cooked 2 purple potatoes, cooked 1/2 teaspoon spirulina powder 1/2 teaspoon Blue Majik…

Published : Tuesday, January 2nd, 2018

Olenko’s Energizing Juice is great for breakfast, or as a pick me up afternoon juice.  3 red beets 1 green apple 3-4 pieces of celery 1 cucumber 1/2 lemon piece of ginger  

Published : Friday, December 29th, 2017

Purchase Live Love Light and Fruits from Olenko’s Kitchen and Friends Cookbook HERE: http://a.co/8CLTZ5F

Published : Saturday, December 23rd, 2017

Purchase Live Love Light and Fruits from Olenko’s Kitchen and Friends Cookbook HERE: http://a.co/8CLTZ5F

Published : Wednesday, December 20th, 2017

Published : Friday, December 15th, 2017

Base: 1 cup raw organic almonds ( or other nuts like walnuts or pecans ) 7 organic Medjool dates ½ TBS cinnamon powder 1 cup raw organic pumpkin seeds 1 1/2 TBS organic ginger powder 1…

Published : Thursday, December 14th, 2017

Published : Thursday, November 30th, 2017

1 frozen banana 1 TBS organic sprulina powder raw cacao nibs coconut shreds 3 dry figs 1 TBS maple syrup 2 drops of Young Living peppermint essential oil 1 ½ cup organic cubed Galia melon…