Published : Monday, July 10th, 2017

Nothing is more beneficial for our bodies then raw coconut water. Coconut water is great to keep us hydrated during hot summer days and coconut meat is great for cooking and baking. I use coconuts…

Published : Tuesday, July 4th, 2017

watermelon Thai young coconut shredded coconut banana blueberries This dessert is so simple to make and my husband Bill said this was the best dessert ever! In the Vitamix mix watermelon, pour the mixture into…

Published : Sunday, June 25th, 2017

cucumber mango carrot strawberries radish lettuce Chia seed oil Bragg apple cider vinegar edible Nasturtium blossom edible Yu Shoi Sum flowers This salad is perfect for a hot summer evening. Everything is organic and fresh.…

Published : Thursday, June 15th, 2017

This popsicles are easy to make and so refreshing on a hot summer day. Great for your kids as a healthy snack at the pool, beach or a park.  My little Polish friend Julia really…

Published : Thursday, June 1st, 2017

Summer is the best time for perfect juicy flavors. I love eating seasonal fruits. For this yummy smoothie I used only 5 ingredients and it was so delicious. You will need organic fruits such as:…

Published : Thursday, May 18th, 2017

Good morning with green smoothie. What is in your breakfast today? How about juice or smoothie? “How you start your day, is how you live your day. And how you live your day, is how…

Published : Monday, May 15th, 2017

2 ripe frozen bananas organic raw cacao powder 10-15 raw large sweet organic cherries 10 pieces of organic dry sour cherries 4-5 dates 1 tablespoon of organic Ho sho Wu herb powder (optional) 1 ½…

Published : Thursday, May 11th, 2017

Raw cacao beans as well as bananas, chia seeds, peanuts and coconuts grow in Mexico. This is a healthy, easy, raw, vegan, gluten free, delicious alternative to ice cream that you can make at home…

Published : Thursday, May 4th, 2017

Published : Tuesday, April 18th, 2017

Published : Tuesday, April 18th, 2017

Published : Tuesday, April 4th, 2017