Published : Saturday, February 9th, 2019

Catch Me If You Can! Superfood Bars will give you a superhero power!!! They are so easy to make and taste amazing! They are perfect for breakfast or lunch, can be taken to work or…

Published : Thursday, February 7th, 2019

GOLDEN TURMERIC MILK Try this warm drink before bedtime to help you relax and unwind. Turmeric root is anti-inflammatory and full off amino acids, vitamins, minerals, fatty acids, and phytochemicals that combine to provide healing properties…

Published : Friday, February 1st, 2019

Published : Friday, February 1st, 2019

This donuts are so easy to make and absolutely guilt free. They are great with coffee or as a guilt free afternoon snack. There are so many possibilities to make different flavors.  If you don’t…

Published : Monday, January 28th, 2019

Olenko’s  “The Blue Dream Parfait” is so beautiful to look at and so delicious 💙💙💙❤️😀Nature is my muse!!! Nature is my love and inspiration for my art, food and life!!!! Thank you Mother Earth for…

Published : Sunday, January 27th, 2019

Published : Saturday, January 12th, 2019

I am live! Interview with Fabian Farquharson about the new human avatar😀 you don’t want to miss this guys! This is what Fabian says: “I began my spiritual journey 20 years ago since then I’ve been on a…

Published : Friday, December 28th, 2018

Serves 10 Crust: 5 tablespoons raw almonds 4 tablespoons dried mulberries 12–14 Medjool dates (about 2 cups) Filling: 3 cups raw cashews (soaked in filtered water for 3–4 hours) 2 tablespoons fresh lemon juice 4…

Published : Monday, December 24th, 2018

Olenko’s Kitchen Gingerbread House and Cookies   Serves 20 Ingredients: 3 cups almond meal (or whole, raw almonds that you grind in a food processor) 1 cup coconut flour 1 cup shredded coconut flakes 2 teaspoons…

Published : Sunday, December 23rd, 2018

Published : Saturday, December 22nd, 2018

Vegan Puerto Rican Chia Coquito This recipe is from my book Live Love Light and Fruits which can be purchased here: http://a.co/d/3Xf1iiK This is a perfect holiday drink to make for a party or family gathering.…

Published : Tuesday, December 18th, 2018

Olenko’s Kitchen Hot and Cold Steel Cut Oats are perfect for breakfast, lunch or dinner. The possibilities are endless. Ingredients for Oats 1 cup organic steel-cut oats 1/2 cup raisins 2-3 cups water pinch of…