Happy 1st Day of Autumn 
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?As the seasons change we change. Listen to your body, be healthy, eat plenty of organic fruits and veggies daily, exercise, spend time in the nature, breath, meditate, pray. Have a green juice or smoothie everyday, salad for lunch, drink plenty of water. Remember to be your own best friend, so love your body and love your life 
??Live your life with joy ??Keep spreading positive energy and love around you. Peace and love to all
Be the change you want to see
Live Love Light and Fruits from Olenko’s Kitchen ?
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www.olenkoskitchen.com
Olenko’s Purple-Red Detox Juice
beets
apple
celery
lemon
ginger
Olenko’s Autumn Pretty Carrot Juice
carrots
orange
lemon
ginger
