Published : Saturday, July 4th, 2015
4-5 pieces of raw durian ½ cup raw coconut meat ½ cup of fresh coconut water 3 ripe baby bananas 2 dates vanilla-medicinal flowers to your taste raw cacao beans raw goji chocolate Carefully open…
Published : Saturday, July 4th, 2015
Top: watermelon kiwi raw fig blueberries orange tangerine Bottom: 1 cup gluten free oats 3 ripe bananas pinch of cinnamon pinch of ginger powder ½ lemon -juiced 2 TBS spirulina powder 2 TBS raw sunflowers…
Published : Saturday, July 4th, 2015
I am so grateful for this beautiful Planet Earth. Nature is so inspiring to me, I love to look at beautiful colors and shapes of fruit, veggies, flowers and plants. Take a moment to count…
Published : Saturday, July 4th, 2015
I love making raw vegan cakes. My cakes are very low fat, plant base, gluten free, made from organic ingredients, fruits, greens, veggies, spices, superfoods, same have nut base but not all. For recipes please…
Published : Saturday, July 4th, 2015
2 cups organic Medjool dates ( or other dates that you like ) 1 cup organic dry figs 6 TBS organic raw cacao powder ½ cup fresh Jamaican coconut meat 1 TBS organic lucuma powder…
Published : Saturday, July 4th, 2015
It’s almost time to say good bye to 2013 and welcome New Year 2014🎊🎈🎆🎉🎈🍹🍸🎈😊💜🗽🎊🎉🎆I made this raw vegan persimmon-grape cake for tonight’s New Years Eve Party. Sending best wishes to you guys! Peace and love…
Published : Saturday, July 4th, 2015
This cake is vegan, raw, gluten free, low fat and very easy to make. Bottom: 1 cup organic goji berries soaked for 30 min in ½ cup pure water 1 cup raw organic buckwheat seeds…
Published : Saturday, July 4th, 2015
Smoothie: 3 organic ripe bananas 3 TBS fresh coconut water 4 organic dates 1 organic pear 1 TBS organic lucuma powder Mix all in the Vitamix or high speed blender. Toppings: organic blueberries organic blackberries…
Published : Saturday, July 4th, 2015
Olenko’s Raw Vegan Love Cookies with Raw Pomegranate – Chia Jam are perfect dessert for Valentine’s Day. They are gluten free, no bake, easy to make. They are great for kids, perfect as a snack,…
Published : Saturday, July 4th, 2015
Base 15 organic honey dates 6 pieces of organic raw walnuts Process in the food processor and using your hands press the mixture to the bottom of mini cake form Pink ½ cup organic cashews…
Published : Saturday, July 4th, 2015
1 cup organic hazelnuts ¼ cup organic cashews 4 TBS organic raw cacao powder 2 TBS organic lucuma powder pinch of Himalayan pink salt 2 TBS organic maple syrup pinch of cinnamon 1 cup pure…
Published : Saturday, July 4th, 2015
If you love chocolate and peanut butter you are going to be in love with this. It’s so easy to make this. Great for kids or as a healthy snack : ) 2 cups raw organic…
MEETOlenko
Vegan and raw food inspired by the colors and shapes of nature, my travels, art, and my love for cooking. The essence of my food comes from experimenting with my cooking. My food is simple, plant based, and nutritious.
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