Published : Saturday, July 4th, 2015
Quinoa Cucumber Kale Hemp Oil Bragg apple Cider Vinegar Bragg Nutritional Yeast Pink Himalayan Salt Cayenne Pepper Spirulina Crunches Edible Nasturtium Blossoms Edible Yu Shoi Sum Flowers This is my favorite dinner that I can…
Published : Saturday, July 4th, 2015
Raw Vegan Sunflower Meat: 1 cup organic raw sunflower seeds (soaked for 4-5h) 1 cup organic sun-dry tomatoes 1-2 small organic baby zucchini organic parsley organic red onion cayenne pepper Bragg nutritional yeast 3 dates…
Published : Saturday, July 4th, 2015
I love summer and my little garden on my patio! My first tomatoes this season, so excited! Everything else from organic local farm, so fresh and yummy! Guacamole: avocados tomatoes from my garden basil from…
Published : Saturday, July 4th, 2015
I love fresh figs, I can eat so many of them. They are so yummy and satisfying! I made this salad for my Polish friend Anna for her baby shower and it was all gone…
Published : Saturday, July 4th, 2015
2 cups organic dry black beans fresh cilantro 1 raw organic tomato- cubed small organic onion- chopped 3 pieces of fresh organic garlic 1 cup organic baby arugula 2 TBS Bragg Raw Apple Cider Vinegar…
Published : Saturday, July 4th, 2015
Quinoa Seaweed Veggie Wrap 1 cup organic cooked quinoa 2 organic nori wraps 1 organic tomato ½ organic purple onion organic sweat pea shoots organic cucumber Bragg Apple Cider Vinegar Bragg nutritional yeast Pink Himalayan…
Published : Saturday, July 4th, 2015
1 cup cooked organic sprouted quinoa 1 organic avocado 1 organic pomegranate 3 cups of organic baby arugula 1 small purple onion 1 organic cucumber 1 cup organic baby tomatoes 2 pieces raw chopped garlic…
Published : Saturday, July 4th, 2015
I have beautiful baby tomatoes growing on my patio, basil, arugula and parsley, so I made Olenko’s Raw Vegan Red and Green Summer Pasta. Pasta is very healthy, easy to make and delicious. Try it…
Published : Saturday, July 4th, 2015
On this beautiful summer solstice night I invited my husband and friends for a vegan picnic. I made raw chocolates, chickpeas kale-avocado salad, rainbow quinoa salad, we had fresh strawberries from a local farm and…
Published : Saturday, July 4th, 2015
2 cups cooked quinoa 2 TBS fresh beet juice 1 TBS fresh lemon juice 1 TBS chia seed oil pinch of cumin pinch of pink Himalayan salt Mix all ingredients in a bowl. Serve the…
Published : Saturday, July 4th, 2015
This pizza dough is made of beet pulp leftover from juicing. It’s raw, yummy, healthy and gluten free. To make your raw beet pizza dough you will need: 3 cups organic beet pulp from juicing 1 cup organic coconut…
Published : Saturday, July 4th, 2015
So excited that my Arizona Raw Vegan Tacos are on the cover of new Destinations Magazine- Destination’s Cuisine Culture Edition- The Travel Love Of Fare. This was a collaboration with my talented husband Bill Winters…
MEETOlenko
Vegan and raw food inspired by the colors and shapes of nature, my travels, art, and my love for cooking. The essence of my food comes from experimenting with my cooking. My food is simple, plant based, and nutritious.
My New Book Is Here!
