Published : Monday, May 18th, 2015
Benefits of Fresh Coconut Water Nothing is more beneficial for our bodies then raw coconut water. Coconut water is great to keep us hydrated during hot summer days and coconut meat is great for cooking…
Published : Wednesday, April 1st, 2015
Olenko’s Happy Avocado Spinach Salad Salad: ½ organic avocado 1 large organic tomato 2 cups organic spinach ½ cup organic cucumber few organic raw Peruvian olives ½ cup organic sunflower sprouts Dressing: 1 TBS raw…
Published : Friday, March 20th, 2015
Happy First Day of Spring! Happy Solar Eclipse and Happy Supper New Moon 😃☀️🌜🌒🌓🌔🌕🌖🌗🌘🌚powerful energies today, so choose love, happiness, compassion, forgiveness, gratitude, positive energy, joy and inner peace. It’s all up to you how…
Published : Monday, March 16th, 2015
Olenko’s Pretty in Pink Berry Sorbet In the Vitamix or high speed blender mix: 1 cup frozen organic raspberries 1 cup frozen organic cherries ½ cup frozen organic blueberries 3 organic frozen bananas ( very ripe…
Published : Thursday, December 18th, 2014
Olenko’s Raw Vegan Winter Fruity Sandwich Christmas Season is here! I love snow, winter sunsets, looking at snow and sitting at home and enjoying breakfast in bed in worm cozy pajamas. How about you? This Raw Vegan…
Published : Sunday, December 14th, 2014
Getting ready for X-Mass and wondering what you should make for your friends and family- please go visit my blog www.olenkoskitchen.com and look under desserts, dinner, breakfast, lunch, smoothie, juice and get inspired to make…
Published : Thursday, November 27th, 2014
Olenko’s Happy Thanksgiving Harvest Salad-recipe is on my blog at www.olenkoskitchen.com #vegan #veggies #thanksgiving #vegandiet #veganfood #veganfoodporn #foodart #food #foodporn #naturalmedicine #salad #quinoa #yummy #love #Healthy #healthycooking #organic #organicliving #ilovecooking #ilovefood #cruletyfree #happyholidays #nom #colorful
Published : Thursday, November 27th, 2014
Olenko’s Happy Thanksgiving Harvest Salad 1 cup cooked organic sprouted quinoa 1 organic avocado 1 organic pomegranate 3 cups of organic baby arugula 1 small purple onion 1 organic cucumber 1 cup organic baby tomatoes…
Published : Tuesday, November 25th, 2014
Olenko’s Fall Fashion with Pure Intent My talented friend Kim from Pure Intent as a birthday gift give me this beautiful handmade top that I love. Each piece that Kim makes is handmade and unique.…
Published : Wednesday, November 19th, 2014
Olenko’s Happy Happy Birthday Cake : ) So today is November 19th 2014 and it’s my birthday. Another year, another adventure! I am so grateful for my life, family and friends. Life blesses me every day…
Published : Friday, October 31st, 2014
Olenko’s Pumpkin- Persimmon-Banana Magic Potion Teeccino Happy Halloween! I love love love Teeccino and today I made a special Magic Potion one for Halloween. You have to try it. You will need; 2 Teeccino Herbal Coffee…
Published : Monday, October 27th, 2014
Olenko’s Green Detox Juice spinach kale apple lemon arugula cucumber parsley cilantro celery green grapes pineapple There is nothing better then green juice! So juice up and stay heathy : )
MEETOlenko
Vegan and raw food inspired by the colors and shapes of nature, my travels, art, and my love for cooking. The essence of my food comes from experimenting with my cooking. My food is simple, plant based, and nutritious.
My New Book Is Here!
