Published : Saturday, October 4th, 2014
Eat More fruits and veggies! Fruits In a giant fruit basket Here’s what I found: Grapes and grapefruit Plums, sweet and round Strawberries, blueberries Raspberries too Dates and figs As sticky as glue! Apples and…
Published : Friday, October 3rd, 2014
After my 24h water cleanse for Fast Agains Slaughter I had Olenko’s Energizing Fall Smoothie made with local organic table grapes, Asian pears, apples from @mikesorganicdelivery and organic spinach and bananas with moringa powder and…
Published : Thursday, October 2nd, 2014
I am pledging to Fast Against Slaughter on October 2nd with nearly 10,000 people in 84 different countries who are willing to make this sacrifice that day to raise awareness for the billions of farmed…
Published : Wednesday, October 1st, 2014
I am pledging to Fast Against Slaughter on October 2nd with nearly 10,000 people in 84 different countries who are willing to make this sacrifice that day to raise awareness for the billions of farmed…
Published : Friday, August 22nd, 2014
Moringa oil is found in numerous cosmetics due to moisturizing, cleansing and emollient properties. It’s used in shampoos and conditioners and other hair care products, lotions, body oils, lip balms, anti-aging and wrinkle creams, face…
Published : Monday, July 28th, 2014
Eat Your Greens and Veggies Every Day! For the last 3 months I have been studying with my amazing teacher Clinical Nutritionist Liana Shanti at her Health Mastery Institute to become a Health Wellness Coach.…
Published : Monday, July 28th, 2014
Olenko’s Happy Summer Raw Vegan Food Art. My food is healthy, organic, plant base and so yummy. My raw diet is easy to follow and so pretty. Nature is so beautiful! I enjoy summer and…
Published : Friday, July 25th, 2014
Olenko’s Raw Vegan Cherry-Strawberry Popsicles I love cherries and strawberries, nothing better then summer fruits. Those popsicles are so yummy and easy to make. They are great for kids, or as a healthy summer snack.…
Published : Thursday, July 24th, 2014
Olenko’s Kitchen Sink Green Juice celery kale green apples pineapple spinach cucumber fennel bulb lemon ginger This juice is great for detox, great alkalizer for your body and will give you lots of energy. Also…
Published : Saturday, July 19th, 2014
Olenko’s Summer Fairyland Raw Vegan Popsicles In the Vitamix or high speed blender mix : organic mangos organic strawberries organic persimmons Pour the mixture in popsicle molds and set in the freezer for about 15…
Published : Tuesday, July 15th, 2014
Olenko’s Raw Vegan Pasta with Pesto and Garden Tomatoes I have beautiful baby tomatoes growing on my patio, basil, arugula and parsley, so I made Olenko’s Raw Vegan Red and Green Summer Pasta. Pasta is very…
MEETOlenko
Vegan and raw food inspired by the colors and shapes of nature, my travels, art, and my love for cooking. The essence of my food comes from experimenting with my cooking. My food is simple, plant based, and nutritious.
My New Book Is Here!
