Published : Friday, July 4th, 2014
Olenko’s Raw Vegan Happy 4th of July Cake Happy Independence Day America! I made this delicious raw vegan, law fat, gluten free and nut free cake for my friends for the 4th of July. It’s…
Published : Thursday, July 3rd, 2014
Olenko’s Happy 4th of July Hampton’s Parfait There is no better place than the beach for 4th of July! Sand, waves, sun, relaxation, fruits and summer fun. Happy 4th of July, whatever you are :…
Published : Tuesday, July 1st, 2014
Olenko’s Summer Strawberry-Watermelon Popsicles This popsicles are easy to make and so refreshing on a hot summer day. Great for your kids as a healthy snack at the pool, beach or a park. My little…
Published : Tuesday, July 1st, 2014
Olenko’s Summer Fruits Infused Water organic watermelon organic strawberries organic cucumber organic lemon organic basil pure water Our body is composed of roughly 60% water. That means when we are dehydrated – and most of…
Published : Tuesday, July 1st, 2014
Tara, Goddess of Peace and Protection Goddess Tara is probably the oldest goddess who is still worshipped extensively in modern times. Tara originated as a Hindu goddess, a Great Goddess – the Mother Creator, representing…
Published : Friday, June 27th, 2014
Olenko’s Raw Vegan Oat Parfait with Jackfruit and Strawberries Oats: 1 cup gluten free organic oats 2 TBS organic shredded coconut 2 TBS organic goji berries 2 TBS organic pumpkin seeds 2 TBS organic chia seeds 1…
Published : Wednesday, June 25th, 2014
Olenko’s Cooling Summer Smoothies-pick one 🍓🍉🍐🍍🍌 Summertime is the best time to eat fresh, organic, local fruits that are in season and are full of vitamins. I love eating fruits for breakfast. For recipes please…
Published : Wednesday, June 25th, 2014
Olenko’s Watermelon Come to Life Smoothie organic watermelon organic peaches organic lemon organic lime fresh mint Blend everything in the Vitamix and enjoy : ) so yummy and energizing!
Published : Tuesday, June 24th, 2014
Olenko’s Beautiful Summer Sunset Smoothie This is a great frozen smoothie that you can make on a hot summer day. Great for kids or as a healthy dessert for a summer BBQ or party. It’s…
Published : Sunday, June 22nd, 2014
Olenko’s Vegan Summer Solstice Picnic on Hudson River On this beautiful summer solstice night I invited my husband and friends for a vegan picnic. I made raw chocolates, chickpeas kale-avocado salad, rainbow quinoa salad, we…
Published : Saturday, June 21st, 2014
Happy Summer Solstice 2014! Enjoy the sun and it’s healing energy! Celebrate love, peace, good health, compassion and being together on this beautiful Planet Earth. We are here to love, to live in peace, to…
Published : Sunday, June 8th, 2014
Olenko’s Favorite Fruits I love, love, love fruits! And I always did. I never liked candies or cakes as a child, I always preferred fresh fruit like an apple or banana, or big bowl of…
MEETOlenko
Vegan and raw food inspired by the colors and shapes of nature, my travels, art, and my love for cooking. The essence of my food comes from experimenting with my cooking. My food is simple, plant based, and nutritious.
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