Published : Sunday, June 8th, 2014
Aging, stress, yoga and essential oils Stress is the worst thing ever! You can eat healthy, exercise, take vitamins but if you live in a stressful life you will age and get sick for sure.…
Published : Sunday, June 8th, 2014
Olenko’s Jamaican Curry Tropical Bean Salad This salad is inspired by my trip to Jamaica. I love curry and Jamaican fruits like mango and pineapple. So I created this salad and the flavors are amazing.…
Published : Friday, June 6th, 2014
Olenko’s Kitchen and Edible Flowers Edible flowers are great to decorate your dishes and they add some interesting textures and flavors to your salads, desserts or cakes. Make sure you grow your own flowers or…
Published : Monday, June 2nd, 2014
I love watermelon!!! The health benefits of watermelon include the prevention of kidney disorders, high blood pressure, the prevention of cancer, diabetes, heart disease, heat stroke, macular degeneration and impotence. The question is, why all…
Published : Sunday, June 1st, 2014
Olenko’s Kitchen and Lipstick and Berries Published in Inspired Health Magazine I am so excited to have two of my raw vegan recipes published in 2014 May Issue of Inspired Health Magazine. Thank you so much Christina…
Published : Saturday, May 31st, 2014
Lavender Essential Oil for the Sun I love summer and being outside. I love anything to do with nature: gardening, hiking, biking, beach, swimming and of course the sun. Unfortunately I am blond, with blue…
Published : Monday, May 26th, 2014
Olenko’s Raw Vegan Pina Colada Cake Here is a raw vegan piña colada cake I made for Memorial Day BBQ at friends house. This cake is light, gluten free, law fat, almost tastes like ice…
Published : Tuesday, May 20th, 2014
Olenko’s Raw Vegan Magical Citrus Fresh Ice Cream Float Green Ice Cream: organic mango organic peaches organic spinach organic banana Mix all in a Vitamix with splash of pure water. This can be your smoothie…
Published : Tuesday, May 20th, 2014
Olenko’s Tropical Paradise Smoothie 1 organic pineapple 2 organic bananas 2 cups organic cubed watermelon 2 organic peaches 1 organic mango This smoothie is great for a hot day. Using The OXO GOOD GRIPS Stainless…
Published : Sunday, May 11th, 2014
Olenko’s Chocolate Raspberry Sorbet Raw Vegan Cake Happy Mother’s Day to all moms out there. Here is a simple recipe for very healthy, light sorbet cake that you can make for your mom. I made 2 small mini cakes. One…
Published : Thursday, May 8th, 2014
Every week I get deliveries of beautiful fresh local organic produce from Mike at Mike’s Organic Delivery from Greenwich CT. Summer Season Starts May 28th. So if you live in NY Westchester or CT sign…
Published : Friday, April 18th, 2014
Olenko’s Happy Easter Raw Peach-Carrot Cake This cake is all raw, vegan and gluten free. This healthy raw carrot cake is made with pure and natural ingredients. It is a raw carrot cake with peach-…
MEETOlenko
Vegan and raw food inspired by the colors and shapes of nature, my travels, art, and my love for cooking. The essence of my food comes from experimenting with my cooking. My food is simple, plant based, and nutritious.
My New Book Is Here!
