Published : Wednesday, April 16th, 2014
Olenko’s Wonderfully Raw Coconut Macaroons 5 very ripe organic bananas 2 cups organic cacao powder 3 TBS organic lucuma powder 1 tsp cinnamon pinch of pink Himalayan salt 3 cups fresh coconut meat from Jamaican coconut 1…
Published : Wednesday, April 16th, 2014
Stressed Out? Get a Massage! I get a 90 minutes massage once a month but sometimes when I am very stressed out even every 2 weeks. I love massages of any kinds. When I am away on vacation the…
Published : Wednesday, April 16th, 2014
Life is too short!!! Spend it happy : ) We are all so busy, doing, doing, doing something all the time. The more we have, the more we want. The more we have, the more stress…
Published : Tuesday, April 15th, 2014
What’s For Dinner? People often say to me “You are so lucky you like to cook, I don’t! ” and another one “I can’t afford organic food, it’s too expensive for me!” but the truth…
Published : Tuesday, April 15th, 2014
Olenko’s Red Quinoa Salad with Edible Flowers 2 cups cooked quinoa 2 TBS fresh beet juice 1 TBS fresh lemon juice 1 TBS chia seed oil pinch of cumin pinch of pink Himalayan salt Mix…
Published : Monday, April 14th, 2014
Olenko’s Raw Banana-Sweet Potato Crepes with Carob Filling and Fruits Crepes: 5 large organic ripe bananas 2 small organic sweet potatoes (cubed) 1 cup of pure water 1 tablespoon of cinnamon fresh juice from 1…
Published : Monday, April 14th, 2014
The Reality of All Raw Diets: What You Need to Know! | Talia Fuhrman | Love your Body | TaliaFuhrman.com Great info from my amazing girl Talia.
Published : Sunday, April 13th, 2014
My Raw Vegan Food Diet “The thrust of the raw food diet is the consumption of unprocessed, whole plant-based, ideally organic foods. A minimum of three-quarters of the person’s diet should consist of uncooked food.…
Published : Sunday, April 13th, 2014
Olenko’s Dates Stuffed With Orange Almonds This yummy dessert is inspired by my trip to Jordan and was published in Destinations Magazine The Travel Love Of Fare on pages 46-47. 2 cups of freshly squeezed…
Published : Sunday, April 13th, 2014
http://m.youtube.com/watch?v=MvmAYt9KtAM Chakras
Published : Sunday, April 13th, 2014
Olenko’s Raw Gluten Free Vegan Pizza This pizza dough is made of beet pulp leftover from juicing. It’s raw, yummy, healthy and gluten free. To make your raw beet pizza dough you will need: 3 cups organic beet pulp from…
Published : Saturday, April 12th, 2014
Olenko’s Easter Fruit Basket This basket is great for Easter for kids and I am sure it will put a smile on everyone face. Instead of eating candies they will have nature’s candy-organic fruits, so…
MEETOlenko
Vegan and raw food inspired by the colors and shapes of nature, my travels, art, and my love for cooking. The essence of my food comes from experimenting with my cooking. My food is simple, plant based, and nutritious.
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