Published : Saturday, March 22nd, 2014
Love Your Body! Spring is in the Air! Spring is in the air in New York, today is 60* F and sunny, what a gorgeous day. Eating organic fruits, greens and veggies on a daily…
Published : Saturday, March 22nd, 2014
Olenko’s Raw Vegan Chocolate Granola Bars This bars are gluten free, nutritious and packed with supefoods. They are great for kids, as a breakfast on a go, as a healthy snack or raw dessert. And they are…
Published : Saturday, March 22nd, 2014
Healthy Vegan Lunch- Olenko’s Rice Paper Rolls stuffed with veggies, greens, sprouted tofu and orange, with mango dressing on the side. Healthy, yummy and made in 5 minutes. This vegan asian inspired spring rolls are…
Published : Friday, March 21st, 2014
Without Saying a Word This 6 Minute Short Film Will Make You Speechless | MyScienceAcademy
Published : Thursday, March 20th, 2014
Happy First Day of the Spring Raw Vegan Sandwich raw cracker organic baby arugula organic baby tomatoes organic fresh corn or frozen organic cucumbers organic avocado Cayenne pepper pink Himalayan salt Raw Crackers: 3 organic…
Published : Monday, March 17th, 2014
St.Patrick’s Cabbage Salad with Orange and Carrot-Onion Dressing Salad: 1 small organic savory (curly) cabbage 2 organic oranges 1 organic red onion 2-3 portobello mushrooms pinch of Himalayan pink salt pinch of cumin 1 TBS…
Published : Monday, March 17th, 2014
St. Patrick’s Breakfast at Olenko’s Kitchen So today I made raw vegan St.Patrick’s chia- shamrock pudding and rainbow of organic fruits. Very easy to make, healthy and yummy. To make chia pudding you will need…
Published : Wednesday, March 12th, 2014
RAW CARROT WRAPS WITH SQUASH AVO FILLING lianashanti: One of the staples in the RawganicVegan household is always a variety of raw wraps, both sweet and savory. We often have fruit based wraps for weekend…
Published : Wednesday, March 12th, 2014
IF YOU LOVE ME, DON’T FEED ME JUNK FOOD. lianashanti: Nutrition plays a critical role in the neurochemical functioning of our children’s brains. Pediatric allergist Ben Feingold, creator of an incredible program for children with…
MEETOlenko
Vegan and raw food inspired by the colors and shapes of nature, my travels, art, and my love for cooking. The essence of my food comes from experimenting with my cooking. My food is simple, plant based, and nutritious.
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