Uncategorized
Published : Thursday, February 7th, 2019
GOLDEN TURMERIC MILK Try this warm drink before bedtime to help you relax and unwind. Turmeric root is anti-inflammatory and full off amino acids, vitamins, minerals, fatty acids, and phytochemicals that combine to provide healing properties…
Published : Monday, December 24th, 2018
Olenko’s Kitchen Gingerbread House and Cookies Serves 20 Ingredients: 3 cups almond meal (or whole, raw almonds that you grind in a food processor) 1 cup coconut flour 1 cup shredded coconut flakes 2 teaspoons…
Published : Sunday, October 22nd, 2017
My Trip to Jamaica and JackFruit Tree Recently I have visited Jamaica and I had a chance to go on amazing Sun Valley Working Plantation Eco Tour. This plantations has been around for over 250…
Published : Monday, November 28th, 2016
Published : Tuesday, April 26th, 2016
Strawberry Watermelon Chia Juice cubed watermelon strawberries chia seeds pure water lemon juice Soak chia seeds in pure water for 20 min. In the Vitamix mix cubed watermelon with strawberries. When smooth add to chia…
Published : Thursday, July 16th, 2015
This is my third year with local farm http://www.mikesorganicdelivery.com/ every week I get a delivery from this organic farm with whatever is freshest and tastiest right to my door steps. This great service provides me…
Published : Monday, June 8th, 2015
Hi Beautiful Souls❤️ My name is Aleksandra/Olenko and I am a multimedia artist and a health and wellness coach specialized in plant base diet, raw food art, spirituality and essential oils. I love nature, art,…
Published : Thursday, May 28th, 2015
http://www.destinationsmagazine.com/raw-vegan-inspiration/
Published : Monday, May 18th, 2015
Benefits of Fresh Coconut Water Nothing is more beneficial for our bodies then raw coconut water. Coconut water is great to keep us hydrated during hot summer days and coconut meat is great for cooking…
Published : Wednesday, April 1st, 2015
Olenko’s Happy Avocado Spinach Salad Salad: ½ organic avocado 1 large organic tomato 2 cups organic spinach ½ cup organic cucumber few organic raw Peruvian olives ½ cup organic sunflower sprouts Dressing: 1 TBS raw…
Published : Friday, March 20th, 2015
Happy First Day of Spring! Happy Solar Eclipse and Happy Supper New Moon 😃☀️🌜🌒🌓🌔🌕🌖🌗🌘🌚powerful energies today, so choose love, happiness, compassion, forgiveness, gratitude, positive energy, joy and inner peace. It’s all up to you how…
Published : Monday, March 16th, 2015
Olenko’s Pretty in Pink Berry Sorbet In the Vitamix or high speed blender mix: 1 cup frozen organic raspberries 1 cup frozen organic cherries ½ cup frozen organic blueberries 3 organic frozen bananas ( very ripe…
MEETOlenko
Vegan and raw food inspired by the colors and shapes of nature, my travels, art, and my love for cooking. The essence of my food comes from experimenting with my cooking. My food is simple, plant based, and nutritious.
My New Book Is Here!
