Desserts
Published : Saturday, July 4th, 2015
Here is a raw vegan piña colada cake I made for Memorial Day BBQ at friends house. This cake is light, gluten free, law fat, almost tastes like ice cream, great for a hot day.…
Published : Saturday, July 4th, 2015
I am so excited to have two of my raw vegan recipes published in 2014 May Issue of Inspired Health Magazine. Thank you so much Christina Leidenheimer Editor-inChief of Inspire Health & Healthy Works for…
Published : Saturday, July 4th, 2015
I love cherries and strawberries, nothing better then summer fruits. Those popsicles are so yummy and easy to make. They are great for kids, or as a healthy summer snack. You will need: 2 cups…
Published : Saturday, July 4th, 2015
So today is November 19th 2014 and it’s my birthday. Another year, another adventure! I am so grateful for my life, family and friends. Life blesses me every day with amazing gifts of nature, love,…
Published : Saturday, July 4th, 2015
In the Vitamix or high speed blender mix: 1 cup frozen organic raspberries 1 cup frozen organic cherries ½ cup frozen organic blueberries 3 organic frozen bananas ( very ripe so they are sweet )…
Published : Saturday, July 4th, 2015
4 organic carrots 2 organic oranges 2 organic dates (chopped) 1 teaspoon rose water 1 teaspoon orange blossom water pinch of cinnamon powder pinch of cardamon powder pinch of ginger powder 1 teaspoon raw honey…
Published : Saturday, July 4th, 2015
Oats: 1 cup gluten free organic oats 2 TBS organic shredded coconut 2 TBS organic goji berries 2 TBS organic pumpkin seeds 2 TBS organic chia seeds 1 ripe organic banana pinch of cinnamon pinch…
Published : Saturday, July 4th, 2015
1 ripe organic banana or 4-5 baby bananas ½ cup organic brazilian nuts ½ teaspoon pure Reishi Powder ½ teaspoon Ho Sho Wu powder 5 dates 1 teaspoon coconut oil ½ teaspoon pure coconut cream…
Published : Saturday, July 4th, 2015
Chia soaked in the homemade almond milk or any other nut milk. Add cinnamon and shredded coconut, maple syrup or honey. Put in the fridge for 2h or overnight. Organic carob powder mixed with ripe…
Published : Saturday, July 4th, 2015
I love watermelon, I can eat it everyday!!! I think it is my favorite fruit. To make the Watermelon Popsicles- cut the watermelon into squares or other shapes, put the stick 1/3 of the way…
Published : Saturday, July 4th, 2015
Ingredients: 1 cups cubed watermelon one ripe banana 10 cashews few berries like strawberries, blueberries, raspberries or cherries 1 teaspoon vanilla extract cinnamon 2 tablespoons lime or lemon juice 1 tablespoon food-grade rosewater or orange…
MEETOlenko
Vegan and raw food inspired by the colors and shapes of nature, my travels, art, and my love for cooking. The essence of my food comes from experimenting with my cooking. My food is simple, plant based, and nutritious.
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