Olenko’s Raw Vegan Oat Parfait with Jackfruit and Strawberries

Published : Saturday, July 4th, 2015


  • 1 cup gluten free organic oats
  • 2 TBS organic shredded coconut
  • 2 TBS organic goji berries
  • 2 TBS organic pumpkin seeds
  • 2 TBS organic chia seeds
  • 1 ripe organic banana
  • pinch of cinnamon
  • pinch of ginger powder
  • 1 cup pure water
  • 1 tsp raw organic  coconut nectar or maple syrup

In a bowl soaked the chia seeds in a water for about 10 min, add oats, banana and the rest of ingredients. Mix well with a spoon. set aside for 20 min or overnight, you can use nut milk instead of water like almond milk or coconut milk.

When ready to eat in a mason jar layer the parfait, at the bottom start with oats then sliced jackfruit and strawberries, then oats again. Repeat until the jar is full. Serve with banana- jackfruit ice cream.

Fruits for Parfait:

  • 1 cup jackfruit
  • 1 cup strawberries

Raw Banana-Jackfruit  Ice Cream

  • 1 very ripe frozen banana
  • 2 TBS jackfruit
  • 2 dates
  • pinch of vanilla powder
  • 2 TBS of pour water

Blend together in the Vitamix and serve immediately over your parfait.

This is very healthy breakfast as well as very filling. It can be serve as a raw dessert, maybe use small serving glasses instead of mason jar. Great for kids. You can use other fruits that are in season. Enjoy : )

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