Lunch
Published : Thursday, July 16th, 2015
When you eat raw-vagan-plant base foods you will feel young, healthy, energized and happy. Spring is here, so detox your body ; ) Eating organic and local greens, veggies and fruits will make you feel amazing!…
Published : Tuesday, July 7th, 2015
“Let thy food be thy medicine and thy medicine be thy food.”-as Hippocrates once said I choose to eat healthy. My high raw vegan diet includes mostly raw greens, fruits, vegetables nuts and super-foods with…
Published : Monday, July 6th, 2015
Spring is in the air in New York, today is 60* F and sunny, what a gorgeous day. Eating organic fruits, greens and veggies on a daily basis is a key to a healthy body…
Published : Saturday, July 4th, 2015
Salad: ½ organic avocado 1 large organic tomato 2 cups organic spinach ½ cup organic cucumber few organic raw Peruvian olives ½ cup organic sunflower sprouts Dressing: 1 TBS raw tahini 2 TBS fresh lemon…
Published : Saturday, July 4th, 2015
This salad is inspired by my trip to Jamaica. I love curry and Jamaican fruits like mango and pineapple. So I created this salad and the flavors are amazing. You will need: 3 cups dry organic…
Published : Saturday, July 4th, 2015
Salad: organic spinach organic purple onion organic hazelnuts organic blueberries organic strawberries organic raspberries fresh sage Dressing: organic chia seed oil organic raw coconut vinegar
Published : Saturday, July 4th, 2015
Healthy Vegan Lunch- Olenko’s Rice Paper Rolls stuffed with veggies, greens, sprouted tofu and orange, with mango dressing on the side. Healthy, yummy and made in 5 minutes. This vegan asian inspired spring rolls are…
Published : Saturday, July 4th, 2015
raw cracker organic baby arugula organic baby tomatoes organic fresh corn or frozen organic cucumbers organic avocado Cayenne pepper pink Himalayan salt Raw Crackers: 3 organic carrots 1 organic pepper br/> 1 organic onion 2…
Published : Saturday, July 4th, 2015
Salad: 1 small organic savory (curly) cabbage 2 organic oranges 1 organic red onion 2-3 portobello mushrooms pinch of Himalayan pink salt pinch of cumin 1 TBS chia seed oil Chop the cabbage into small…
Published : Saturday, July 4th, 2015
So excited that my Raw Vegetable Maki Roll recipe is published in the new Destinations Magazine– Destination’s Cuisine Culture Edition- The Travel Love Of Fare ( page 69 ). This was a collaboration with my talented husband Bill Winters cinematographer/photographer…
Published : Saturday, July 4th, 2015
This salad is so delicious, yet so easy to make, great for the holidays. The key is to have fresh, organic ingredients from your garden or from the farm. Salad organic lettuce organic purple cauliflower…
Published : Saturday, July 4th, 2015
I love Polish beet soup called Red Barszch. I made my own rew vegan version of this soup. It’s so light and yummy. Beets contain betaine, the same substance that is used in certain treatments…
MEETOlenko
Vegan and raw food inspired by the colors and shapes of nature, my travels, art, and my love for cooking. The essence of my food comes from experimenting with my cooking. My food is simple, plant based, and nutritious.
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