Lunch

Published : Saturday, May 4th, 2019

Olenko’s Raw Vegan Bread with Seaweed I am so so happy with this creation! This bread is light, raw, vegan, gluten free and very satisfying!!! It is made with superfoods, so it’s absolutely guilt free…

Published : Monday, April 1st, 2019

Who wants to eat guilt free bread and in the same time loose weight? You can eat this bread because it’s made of  fruit, beans, nuts and even veggies! Olenko’s Kitchen Gluten Free Chickpea Flour…

Published : Monday, March 18th, 2019

Go nuts for nuts with Olenko’s Raw Vegan Macadamia Parmesan Nut Cheese!!! This cheese is so easy to make and it is so great with pastas, salads, sandwiches, or as an appetizer. I love to…

Published : Thursday, November 22nd, 2018

  SAVE THE TUNA SALAD This salad is perfect as a holiday side dish or served on a sandwich. (gluten-free) Serves 4–6 3 cups cooked chickpeas 1 cup pecans, chopped 1/2 cup celery, chopped 2…

Published : Friday, June 22nd, 2018

Eat the Rainbow Every Day 🌈😀❤️ Here is my beautiful rainbow salad that I made today for my visit to the 1st grade classroom at Woodside Elementary School in Peekskill NY. In the last few weeks…

Published : Sunday, March 11th, 2018

When I became a vegan 7 years ago, I thought the most difficult part would be giving up cheese because cheese and wine used to be my favorite things.  But then I started experimenting with…

Published : Wednesday, January 17th, 2018

Rainbow Sushi (gluten free) Serves 2-4 15 ounces rice of your choice, cooked (I like to use Lotus Foods) 2 sweet potatoes, cooked 2 purple potatoes, cooked 1/2 teaspoon spirulina powder 1/2 teaspoon Blue Majik…

Published : Thursday, January 19th, 2017

This salad is inspired by my trip to Jamaica. I love curry and Jamaican fruits like mango and pineapple. So I created this salad and the flavors are amazing. You will need: 3 cups dry…

Published : Sunday, January 3rd, 2016

It today’s world people eat so much of processed food. Simple solution to eat healthy is to make salads. Visit your farmers market, go to local health food store, sign up for fresh weekly delivery…

Published : Friday, December 4th, 2015

Olenko’s Winterland I just invented my favorite raw dessert ever! The white is the soaked cashews with vanilla, coconut milk and oil and shredded coconut, maple syrup and few drops of Young Living peppermint essential…

Published : Thursday, July 16th, 2015

When you eat raw-vagan-plant base foods you will feel young, healthy, energized and happy. Spring is here, so detox your body ; ) Eating organic and local greens, veggies and fruits will make you feel amazing!…

Published : Tuesday, July 7th, 2015

“Let thy food be thy medicine and thy medicine be thy food.”-as Hippocrates once said I choose to eat healthy. My high raw vegan diet includes mostly raw greens, fruits, vegetables nuts and super-foods with…