Lunch

Published : Thursday, November 22nd, 2018

  SAVE THE TUNA SALAD This salad is perfect as a holiday side dish or served on a sandwich. (gluten-free) Serves 4–6 3 cups cooked chickpeas 1 cup pecans, chopped 1/2 cup celery, chopped 2…

Published : Friday, June 22nd, 2018

Eat the Rainbow Every Day 🌈😀❤️ Here is my beautiful rainbow salad that I made today for my visit to the 1st grade classroom at Woodside Elementary School in Peekskill NY. In the last few weeks…

Published : Sunday, March 11th, 2018

When I became a vegan 7 years ago, I thought the most difficult part would be giving up cheese because cheese and wine used to be my favorite things.  But then I started experimenting with…

Published : Wednesday, January 17th, 2018

Rainbow Sushi (gluten free) Serves 2-4 15 ounces rice of your choice, cooked (I like to use Lotus Foods) 2 sweet potatoes, cooked 2 purple potatoes, cooked 1/2 teaspoon spirulina powder 1/2 teaspoon Blue Majik…

Published : Thursday, January 19th, 2017

This salad is inspired by my trip to Jamaica. I love curry and Jamaican fruits like mango and pineapple. So I created this salad and the flavors are amazing. You will need: 3 cups dry…

Published : Sunday, January 3rd, 2016

It today’s world people eat so much of processed food. Simple solution to eat healthy is to make salads. Visit your farmers market, go to local health food store, sign up for fresh weekly delivery…

Published : Friday, December 4th, 2015

Olenko’s Winterland I just invented my favorite raw dessert ever! The white is the soaked cashews with vanilla, coconut milk and oil and shredded coconut, maple syrup and few drops of Young Living peppermint essential…

Published : Thursday, July 16th, 2015

When you eat raw-vagan-plant base foods you will feel young, healthy, energized and happy. Spring is here, so detox your body ; ) Eating organic and local greens, veggies and fruits will make you feel amazing!…

Published : Tuesday, July 7th, 2015

“Let thy food be thy medicine and thy medicine be thy food.”-as Hippocrates once said I choose to eat healthy. My high raw vegan diet includes mostly raw greens, fruits, vegetables nuts and super-foods with…

Published : Monday, July 6th, 2015

Spring is in the air in New York, today is 60* F and sunny, what a gorgeous day. Eating organic fruits, greens and veggies on a daily basis is a key to a healthy body…

Published : Saturday, July 4th, 2015

Salad: ½ organic avocado 1 large organic tomato 2 cups organic spinach ½ cup organic cucumber few organic raw Peruvian olives ½ cup organic sunflower sprouts Dressing:  1 TBS raw tahini 2 TBS fresh lemon…

Published : Saturday, July 4th, 2015

This salad is inspired by my trip to Jamaica. I love curry and Jamaican fruits like mango and pineapple. So I created this salad and the flavors are amazing. You will need: 3 cups dry organic…