1 large organic escarole
1 1/2 cups organic green lentils
1 large organic onion
4-5 pieces of raw garlic
1 organic tomato
3 organic oyster mushrooms
1 tsp organic coconut oil
cayenne pepper
cumin
paprika
dry ginger
turmeric
curry
pink Himalayan salt
nutritional yeast
fresh lemon juice
4 cups pure water
Ever week on Tuesdays I get deliveries from organic local farm with fresh, amazing, seasonal fruits and vegetables. This week I received this huge escarole from Mike’s Organic Deliverywww.mikesorganicdelivery.com and I made this healthy and delicious soup. I am Polish and Polish people eat many, many kinds of soups all year round. So I love making soups raw or cooked. This soup is very easy to make.
Procedure:
Wash and then soak lentils in the pure water overnight so they can sprout. Rinse them and put them in a pot with pure water and cook for about 3 minutes, wash your escarole very well and put in the pot, stir well with wooden spoon, add chopped mushrooms, onion, garlic and spices accept salt and nutritional yeast. Cook for about 8-10 minutes. Then add chopped tomatoes mix and turn off the stove. Add coconut oil and mix well. When ready to serve add pink Himalayan salt and nutritional yeast. Top it off with fresh parsley, baby tomatoes and fresh lemon juice. Enjoy : )
