Olenko’s Vegan Pumpkin Soup – half cooked and half raw

Published : Monday, October 9th, 2017

For the cooked part:

4 cups raw organic cubed sugar pumpkin

4 organic carrots

1 organic onion

6 cups of pure water

Cook all for about 5-7 min. Let it cool of a bit. Transfer to a Vitamix and mix in with the all raw ingredients. Use the spices for your taste. Serve in a bowl and top it of with raw cashew cheese. Very creamy and delicious : ) great for Thanksgiving dinner.

For the raw part:

2 organic apples

2 organic Asian pears

3 Medjool dates

cinnamon powder

pumpkin spice powder

ginger powder

Bragg Nutritional yeast

black pepper

cayenne pepper

pink Himalayan salt

Raw Cashew Cheese:

2 cups raw organic cashews

1 teaspoon Vegan Probiotic Powder

2 TBS Bragg Nutritional Yeast

1 ½ teaspoon pink Himalayan salt

1 cup pure water

Soak the cashews in pure water for 2-4 hours. Then mix them in the Vitamix with 1 cup water and probiotic powder. Transfer to a glass bowl, cover it with a towel and let it cultured for about 12 hours. Then mix in with salt and nutritional yeast. Keep it in the fridge for 3 days. You can add additional flavors like black pepper, cumin, paprika, etc…

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