Published : Saturday, July 4th, 2015
1 ripe organic banana or 4-5 baby bananas ½ cup organic brazilian nuts ½ teaspoon pure Reishi Powder ½ teaspoon Ho Sho Wu powder 5 dates 1 teaspoon coconut oil ½ teaspoon pure coconut cream…
Published : Saturday, July 4th, 2015
pure water organic fruits fresh herbs To make healthy, refreshing and easy water you will need fruits and herbs. Fruits like, orange, lemon, lime, apple, strawberries or any other berries, watermelon, pineapple, kiwi, cherries, plums,…
Published : Saturday, July 4th, 2015
cubed watermelon strawberries chia seeds pure water lemon juice Soak chia seeds in pure water for 20 min. In the Vitamix mix cubed watermelon with strawberries. When smooth add to chia mix, squeeze lemon juice,…
Published : Saturday, July 4th, 2015
Banana- butternut squash crepes with fresh fruits cinnamon-sweet potato raw ice cream and toped with spinach-mango. Life is good! What did you have for your breakfast today? Crepes: 5 large organic ripe bananas 1 cup…
Published : Saturday, July 4th, 2015
Here are some ideas for nutritious and pretty breakfast for you and your family. Make homemade almond milk or any other nut milk, is so easy and healthy. In the Vitamix mix dry prunes, figs,…
Published : Saturday, July 4th, 2015
Chia soaked in the homemade almond milk or any other nut milk. Add cinnamon and shredded coconut, maple syrup or honey. Put in the fridge for 2h or overnight. Organic carob powder mixed with ripe…
Published : Saturday, July 4th, 2015
I love watermelon, I can eat it everyday!!! I think it is my favorite fruit. To make the Watermelon Popsicles- cut the watermelon into squares or other shapes, put the stick 1/3 of the way…
Published : Saturday, July 4th, 2015
Ingredients: 1 cups cubed watermelon one ripe banana 10 cashews few berries like strawberries, blueberries, raspberries or cherries 1 teaspoon vanilla extract cinnamon 2 tablespoons lime or lemon juice 1 tablespoon food-grade rosewater or orange…
Published : Saturday, July 4th, 2015
Eat the Rainbow! Rainbow-is always with us. Chakras are part of us. We are pure magic! We are beautiful! We are energy! We can heal from within! Plant base diet will help you find this…
Published : Saturday, July 4th, 2015
Olenko’s fresh made Spring Time juice! Made from organic #carrots #apples #greens from @mikesorganicdelivery and fresh organic #ginger #lemon #orange #pineapple 😃So good! #juice #raw #organic #farm #vegan #olenkoskitchen #healing #juicing #healthy #happy #gotjuice #morning…
Published : Saturday, July 4th, 2015
Happy Easter! Olenko’s Easter Raw Breakfast- ducky made from mango, kiwi and grapes. Flowers made of mixed fruits in the vitamix. Happy Easter! Have a great day everyone! #raw #rainbow #breakfast #easter #fruits #olenkoskitchen #fresh…
Published : Saturday, July 4th, 2015
Time for Moroccan mint-cardamon tea @billwinterscine #mint #organic #morocco #tea #mintea #pretty #cardamon #dinner #foodporn #foodart #fresh #olenkoskitchen #teapot #moroccan * When I went to Morocco I had fresh mint tea many times a day,…
MEETOlenko
Vegan and raw food inspired by the colors and shapes of nature, my travels, art, and my love for cooking. The essence of my food comes from experimenting with my cooking. My food is simple, plant based, and nutritious.
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