Breakfast
Published : Friday, December 4th, 2015
Olenko’s Winterland I just invented my favorite raw dessert ever! The white is the soaked cashews with vanilla, coconut milk and oil and shredded coconut, maple syrup and few drops of Young Living peppermint essential…
Published : Wednesday, December 2nd, 2015
Green Cookies with Spirulina 1 cup gluten free raw oats 3-4 ripe organic bananas pinch of cinnamon pinch of ginger powder ½ lemon -juiced 2 TBS organic spirulina powder 2 TBS raw sunflowers seeds 2…
Published : Thursday, July 16th, 2015
Fruits are my favorites. They are so great as breakfast, raw and easy snack on a go, as desserts and in smoothies or juices. Healthy diets rich in fruits and vegetables may reduce the risk…
Published : Monday, July 6th, 2015
I love, love, love fruits! And I always did. I never liked candies or cakes as a child, I always preferred fresh fruit like an apple or banana, or big bowl of cherries. My favorite…
Published : Saturday, July 4th, 2015
Crepes: 5 large organic ripe bananas 2 small organic sweet potatoes (cubed) 1 cup of pure water 1 tablespoon of cinnamon fresh juice from 1 lime 5 drops of Young Living lemon essential oil (optional…
Published : Saturday, July 4th, 2015
Raw food is so much fun! I have so many recycled glass jars with nuts, dry fruits, spices and superfoods. My kitchen and dinning room are full with bowls with fresh fruits and veggies. My…
Published : Saturday, July 4th, 2015
organic watermelon organic strawberries organic cucumber organic lemon organic basil pure water Our body is composed of roughly 60% water. That means when we are dehydrated – and most of us spend our days constantly…
Published : Saturday, July 4th, 2015
Oats: 1 cup gluten free organic oats 2 TBS organic shredded coconut 2 TBS organic goji berries 2 TBS organic pumpkin seeds 2 TBS organic chia seeds 1 ripe organic banana pinch of cinnamon pinch…
Published : Saturday, July 4th, 2015
kale spinach celery basil romaine lettuce cucumber apple orange pear All the ingredients are organic and fresh. This juice has a beautiful green color, tastes great and will give you lots of energy. Enjoy :…
Published : Saturday, July 4th, 2015
Starting my first day of 2014 with Olenko’s Icelandic Moss Smoothie– this recipe was published in the Destinations Magazine- The Travel Love Of Fare. I am so proud of myself! 2013 was great but 2014…
Published : Saturday, July 4th, 2015
Green: 6 organic kiwis 2 cups of organic spinach ½ cup pure water Yellow: 1 cup raw organic sugar pumpkin 3 very ripe organic persimmons ½ cup pure water Red: ½ cup organic fresh blueberries…
Published : Saturday, July 4th, 2015
organic watermelon organic strawberries organic blueberries organic raspberries I always have plenty of fresh, ripe, organic fruits at home. Adding fruit to your diet is a great and easy way to become healthier. A daily…
MEETOlenko
Vegan and raw food inspired by the colors and shapes of nature, my travels, art, and my love for cooking. The essence of my food comes from experimenting with my cooking. My food is simple, plant based, and nutritious.
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