Breakfast

Published : Saturday, February 9th, 2019

Catch Me If You Can! Superfood Bars will give you a superhero power!!! They are so easy to make and taste amazing! They are perfect for breakfast or lunch, can be taken to work or…

Published : Tuesday, December 18th, 2018

Olenko’s Kitchen Hot and Cold Steel Cut Oats are perfect for breakfast, lunch or dinner. The possibilities are endless. Ingredients for Oats 1 cup organic steel-cut oats 1/2 cup raisins 2-3 cups water pinch of…

Published : Monday, July 23rd, 2018

Blue is my favorite color 💙💙💙💙💙This is why I created this yummy Olenko’s Kitchen Blue Lagoon Parfait 💙💙💙 Blue shades are magical, mesmerizing and full of possibilities 💦💧💦Even if you can’t go on a tropical…

Published : Wednesday, March 21st, 2018

Time for Olenko’s Moroccan Mint-Cardamom Tea all you need is organic green tea, fresh mint and cardamom I love love tea, and of course sometimes I drink a small coffee too, but tea is my favorite…

Published : Tuesday, October 31st, 2017

For my yummy sandwich I used:  dragon fruit star fruit mango persimmon spinach raw almond butter Raw Bread: 5-7 ripe bananas 2 small carrots chopped 1-2 TBS flax seeds cinnamon powder to taste fresh or powder ginger…

Published : Friday, September 22nd, 2017

Raw vegan rainbow diet is simple and fun. Some call it cave diet, natural diet, sun-diet. Any fresh, alive food can be called raw diet that has not been cooked or exposed to temperatures over…

Published : Thursday, May 18th, 2017

Good morning with green smoothie. What is in your breakfast today? How about juice or smoothie? “How you start your day, is how you live your day. And how you live your day, is how…

Published : Tuesday, April 26th, 2016

Strawberry Watermelon Chia Juice cubed watermelon strawberries chia seeds pure water lemon juice Soak chia seeds in pure water for 20 min. In the Vitamix mix cubed watermelon with strawberries. When smooth add to chia…

Published : Saturday, December 5th, 2015

Crapes: 5-6 organic ripe bananas juice from 1 organic lemon 1 tsp cinnamon Mix all in the Vitamix or high speed blender, add 1-2 TBS pure water if needed. Spread the mix on a teflon…

Published : Friday, December 4th, 2015

Olenko’s Winterland I just invented my favorite raw dessert ever! The white is the soaked cashews with vanilla, coconut milk and oil and shredded coconut, maple syrup and few drops of Young Living peppermint essential…

Published : Wednesday, December 2nd, 2015

Green Cookies with Spirulina 1 cup gluten free raw oats 3-4 ripe organic bananas pinch of cinnamon pinch of ginger powder ½ lemon -juiced 2 TBS organic spirulina powder 2 TBS raw sunflowers seeds 2…

Published : Thursday, July 16th, 2015

Fruits are my favorites. They are so great as breakfast, raw and easy snack on a go, as desserts and in smoothies or juices. Healthy diets rich in fruits and vegetables may reduce the risk…