Kids

Published : Wednesday, August 15th, 2018

This guys are so easy to make and super healthy and delicious. They are raw, gluten-free and so fun to make! Not to mention they are so pretty too.   Ingredients: 1/2 cup goji berries…

Published : Thursday, July 12th, 2018

Rainbow Diet is the best diet! When the weather is hot outside it is very important to stay hydrated! 💧💦💧💦Summertime is a perfect time for Olenko’s Kitchen Raw Vegan Galaxy Popsicles. I used 🍌🍉🍓🍊🍍🥥🌱🍑bananas, mango,…

Published : Friday, June 22nd, 2018

Eat the Rainbow Every Day 🌈😀❤️ Here is my beautiful rainbow salad that I made today for my visit to the 1st grade classroom at Woodside Elementary School in Peekskill NY. In the last few weeks…

Published : Thursday, June 21st, 2018

Happy Summer Solstice!   Rainbow Diet is the best diet! 🌈😀❤️Summer is all about yummy rainbow superfood refreshing parfaits! When is extremely hot outside you can stay cool and hydrated by eating raw vegan foods❤️😀…

Published : Friday, December 15th, 2017

Base: 1 cup raw organic almonds ( or other nuts like walnuts or pecans ) 7 organic Medjool dates ½ TBS cinnamon powder 1 cup raw organic pumpkin seeds 1 1/2 TBS organic ginger powder 1…

Published : Thursday, July 20th, 2017

This is a great frozen smoothie that you can make on a hot summer day. Great for kids or as a healthy dessert for a summer BBQ or party. It’s so beautiful, healthy and easy…

Published : Thursday, June 15th, 2017

This popsicles are easy to make and so refreshing on a hot summer day. Great for your kids as a healthy snack at the pool, beach or a park.  My little Polish friend Julia really…

Published : Thursday, May 11th, 2017

Raw cacao beans as well as bananas, chia seeds, peanuts and coconuts grow in Mexico. This is a healthy, easy, raw, vegan, gluten free, delicious alternative to ice cream that you can make at home…

Published : Tuesday, December 6th, 2016

Snowballs- vegan, raw, gluten free: 2 cups raw organic almonds 10-12 organic Medjool dates 4 TBS raw organic cacao powder 1 cup raw organic pumpkin seeds 2 TBS organic ginger powder 2 TBS pumpkin spice 2 TBS…

Published : Sunday, October 30th, 2016

1 ½ cup raw cubed organic Sugar pumpkin 2 very ripe Hachiya persimmons 1 cup raw Jamaican coconut meat 4-5 Medjool dates pinch of Ceylon cinnamon 2 TBS pure water organic raw cranberries Scoop the…

Published : Thursday, August 4th, 2016

In the Vitamix or high speed blender mix : organic mangos organic strawberries organic persimmons Pour the mixture in popsicle molds and set in the freezer for about 15 min. Then Mix: organic raspberries organic…

Published : Sunday, July 10th, 2016

This recipe is inspired by Argentina and is part of Introducing “All Around This World: Latin America,” the first CD of its kind from “All Around This World,” a world musics and cultures program for…