Kids
Published : Wednesday, August 15th, 2018
This guys are so easy to make and super healthy and delicious. They are raw, gluten-free and so fun to make! Not to mention they are so pretty too. Ingredients: 1/2 cup goji berries…
Published : Thursday, July 12th, 2018
Rainbow Diet is the best diet! When the weather is hot outside it is very important to stay hydrated! ????Summertime is a perfect time for Olenko’s Kitchen Raw Vegan Galaxy Popsicles. I used ????????bananas, mango,…
Published : Friday, June 22nd, 2018
Eat the Rainbow Every Day ??❤️ Here is my beautiful rainbow salad that I made today for my visit to the 1st grade classroom at Woodside Elementary School in Peekskill NY. In the last few weeks…
Published : Thursday, June 21st, 2018
Happy Summer Solstice! Rainbow Diet is the best diet! ??❤️Summer is all about yummy rainbow superfood refreshing parfaits! When is extremely hot outside you can stay cool and hydrated by eating raw vegan foods❤️?…
Published : Friday, December 15th, 2017
Base: 1 cup raw organic almonds ( or other nuts like walnuts or pecans ) 7 organic Medjool dates ½ TBS cinnamon powder 1 cup raw organic pumpkin seeds 1 1/2 TBS organic ginger powder 1…
Published : Thursday, July 20th, 2017
This is a great frozen smoothie that you can make on a hot summer day. Great for kids or as a healthy dessert for a summer BBQ or party. It’s so beautiful, healthy and easy…
Published : Thursday, June 15th, 2017
This popsicles are easy to make and so refreshing on a hot summer day. Great for your kids as a healthy snack at the pool, beach or a park. My little Polish friend Julia really…
Published : Thursday, May 11th, 2017
Raw cacao beans as well as bananas, chia seeds, peanuts and coconuts grow in Mexico. This is a healthy, easy, raw, vegan, gluten free, delicious alternative to ice cream that you can make at home…
Published : Tuesday, December 6th, 2016
Snowballs- vegan, raw, gluten free: 2 cups raw organic almonds 10-12 organic Medjool dates 4 TBS raw organic cacao powder 1 cup raw organic pumpkin seeds 2 TBS organic ginger powder 2 TBS pumpkin spice 2 TBS…
Published : Sunday, October 30th, 2016
1 ½ cup raw cubed organic Sugar pumpkin 2 very ripe Hachiya persimmons 1 cup raw Jamaican coconut meat 4-5 Medjool dates pinch of Ceylon cinnamon 2 TBS pure water organic raw cranberries Scoop the…
Published : Thursday, August 4th, 2016
In the Vitamix or high speed blender mix : organic mangos organic strawberries organic persimmons Pour the mixture in popsicle molds and set in the freezer for about 15 min. Then Mix: organic raspberries organic…
Published : Sunday, July 10th, 2016
This recipe is inspired by Argentina and is part of Introducing “All Around This World: Latin America,” the first CD of its kind from “All Around This World,” a world musics and cultures program for…
MEETOlenko
Vegan and raw food inspired by the colors and shapes of nature, my travels, art, and my love for cooking. The essence of my food comes from experimenting with my cooking. My food is simple, plant based, and nutritious.
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