Smoothie

Published : Saturday, December 22nd, 2018

Vegan Puerto Rican Chia Coquito This recipe is from my book Live Love Light and Fruits which can be purchased here: http://a.co/d/3Xf1iiK This is a perfect holiday drink to make for a party or family gathering.…

Published : Tuesday, December 18th, 2018

Olenko’s Kitchen Hot and Cold Steel Cut Oats are perfect for breakfast, lunch or dinner. The possibilities are endless. Ingredients for Oats 1 cup organic steel-cut oats 1/2 cup raisins 2-3 cups water pinch of…

Published : Saturday, June 23rd, 2018

Many of you have been asking me about bright colors in my smoothies, cakes and raw desserts. Yes everything I use is 100 % natural. There are many ways you can make your food looks…

Published : Thursday, June 21st, 2018

Happy Summer Solstice!   Rainbow Diet is the best diet! 🌈😀❤️Summer is all about yummy rainbow superfood refreshing parfaits! When is extremely hot outside you can stay cool and hydrated by eating raw vegan foods❤️😀…

Published : Tuesday, May 1st, 2018

organic kale organic pinapple organic banana organic mango organic kiwi organic bluberries Mix all in the Vitamix in a pure water. Put some edible sweet pea flowers on the top with chia seeds, enjoy : )

Published : Sunday, September 10th, 2017

3 very ripe persimmons 2 ripe pears 1 cup sweet seedless table grapes 5-6 pices of Barhi dates 2 TBS raw cacao powder 1 TBS raw coconut oil pinch of pumpkin spice powder pinch of reishi…

Published : Thursday, July 20th, 2017

This is a great frozen smoothie that you can make on a hot summer day. Great for kids or as a healthy dessert for a summer BBQ or party. It’s so beautiful, healthy and easy…

Published : Thursday, June 1st, 2017

Summer is the best time for perfect juicy flavors. I love eating seasonal fruits. For this yummy smoothie I used only 5 ingredients and it was so delicious. You will need organic fruits such as:…

Published : Thursday, May 18th, 2017

Good morning with green smoothie. What is in your breakfast today? How about juice or smoothie? “How you start your day, is how you live your day. And how you live your day, is how…

Published : Monday, May 15th, 2017

2 ripe frozen bananas organic raw cacao powder 10-15 raw large sweet organic cherries 10 pieces of organic dry sour cherries 4-5 dates 1 tablespoon of organic Ho sho Wu herb powder (optional) 1 ½…

Published : Tuesday, November 1st, 2016

Happy Halloween with Olenko’s Candy Corn Parfait 🎃🎃🎃 Real candy corn is so unhealthy and full of sugar and artificial ingredients, so here I made for you yummy version of this popular Halloween candy. All…

Published : Saturday, October 29th, 2016

I am so grateful for this beautiful Planet Earth. Nature is so inspiring to me, I love to look at beautiful colors and shapes of fruit, veggies, flowers and plants. Take a moment to count…