Smoothie

Published : Monday, March 4th, 2019

Olenko’s WINTERLAND BANANA ‘NANA’ ICE CREAM❄️❄️❄️❄️❄️ yummy yummy ❤️❄️😀🍓🍌😀❄️❤️🍦❄️☃️🌨❄️❄️❄️All you need are frozen bananas, dates, fruits, chia seeds, coconut milk and www.rawnice.com bluespirulina powder ❄️❄️❄️❄️❤️❄️❤️🍌🍌🍌🍌🍓🍌🍓🍌🍒🍌🍓❄️❤️This is the true breakfast of champions ❄️❄️❄️❄️🍦And yes since I was…

Published : Saturday, March 2nd, 2019

Winterland ❄️❄️❄️❄️So gorgeous ❄️❄️❄️Good morning ❄️🌧❄️🌧❄️🌧❄️🌨on this beautiful snow day with Olenko’s Chilled Winter Parfaits ❄️❄️❄️Yummy ❤️❄️❤️yummy ❤️Life is Love! Enjoy ❄️❄️❄️❤️😀The natural beautiful colors are created with amazing raw powders from www.rawnice.com ❤️😀❤️Eat the rainbow…

Published : Thursday, February 7th, 2019

GOLDEN TURMERIC MILK Try this warm drink before bedtime to help you relax and unwind. Turmeric root is anti-inflammatory and full off amino acids, vitamins, minerals, fatty acids, and phytochemicals that combine to provide healing properties…

Published : Monday, January 28th, 2019

Olenko’s  “The Blue Dream Parfait” is so beautiful to look at and so delicious 💙💙💙❤️😀Nature is my muse!!! Nature is my love and inspiration for my art, food and life!!!! Thank you Mother Earth for…

Published : Saturday, December 22nd, 2018

Vegan Puerto Rican Chia Coquito This recipe is from my book Live Love Light and Fruits which can be purchased here: http://a.co/d/3Xf1iiK This is a perfect holiday drink to make for a party or family gathering.…

Published : Tuesday, December 18th, 2018

Olenko’s Kitchen Hot and Cold Steel Cut Oats are perfect for breakfast, lunch or dinner. The possibilities are endless. Ingredients for Oats 1 cup organic steel-cut oats 1/2 cup raisins 2-3 cups water pinch of…

Published : Saturday, June 23rd, 2018

Many of you have been asking me about bright colors in my smoothies, cakes and raw desserts. Yes everything I use is 100 % natural. There are many ways you can make your food looks…

Published : Thursday, June 21st, 2018

Happy Summer Solstice!   Rainbow Diet is the best diet! 🌈😀❤️Summer is all about yummy rainbow superfood refreshing parfaits! When is extremely hot outside you can stay cool and hydrated by eating raw vegan foods❤️😀…

Published : Tuesday, May 1st, 2018

organic kale organic pinapple organic banana organic mango organic kiwi organic bluberries Mix all in the Vitamix in a pure water. Put some edible sweet pea flowers on the top with chia seeds, enjoy : )

Published : Sunday, September 10th, 2017

3 very ripe persimmons 2 ripe pears 1 cup sweet seedless table grapes 5-6 pices of Barhi dates 2 TBS raw cacao powder 1 TBS raw coconut oil pinch of pumpkin spice powder pinch of reishi…

Published : Thursday, July 20th, 2017

This is a great frozen smoothie that you can make on a hot summer day. Great for kids or as a healthy dessert for a summer BBQ or party. It’s so beautiful, healthy and easy…

Published : Thursday, June 1st, 2017

Summer is the best time for perfect juicy flavors. I love eating seasonal fruits. For this yummy smoothie I used only 5 ingredients and it was so delicious. You will need organic fruits such as:…