Essential Oils

Published : Saturday, May 4th, 2019

Olenko’s Raw Vegan Bread with Seaweed I am so so happy with this creation! This bread is light, raw, vegan, gluten free and very satisfying!!! It is made with superfoods, so it’s absolutely guilt free…

Published : Wednesday, April 17th, 2019

  Happy Spring!! Happy Easter! I love, love, love coconuts! These rainbow macaroons are super light and are made from just a few simple ingredients. Intergalactic Creatures will be hatching soon 💫in my dehydrator☄️💥🌟☀️Yummy ❤️yummy ❤️looks like I…

Published : Monday, March 18th, 2019

Go nuts for nuts with Olenko’s Raw Vegan Macadamia Parmesan Nut Cheese!!! This cheese is so easy to make and it is so great with pastas, salads, sandwiches, or as an appetizer. I love to…

Published : Saturday, February 9th, 2019

Catch Me If You Can! Superfood Bars will give you a superhero power!!! They are so easy to make and taste amazing! They are perfect for breakfast or lunch, can be taken to work or…

Published : Thursday, February 7th, 2019

GOLDEN TURMERIC MILK Try this warm drink before bedtime to help you relax and unwind. Turmeric root is anti-inflammatory and full off amino acids, vitamins, minerals, fatty acids, and phytochemicals that combine to provide healing properties…

Published : Friday, February 1st, 2019

This donuts are so easy to make and absolutely guilt free. They are great with coffee or as a guilt free afternoon snack. There are so many possibilities to make different flavors.  If you don’t…

Published : Wednesday, August 15th, 2018

This guys are so easy to make and super healthy and delicious. They are raw, gluten-free and so fun to make! Not to mention they are so pretty too.   Ingredients: 1/2 cup goji berries…

Published : Tuesday, October 31st, 2017

For my yummy sandwich I used:  dragon fruit star fruit mango persimmon spinach raw almond butter Raw Bread: 5-7 ripe bananas 2 small carrots chopped 1-2 TBS flax seeds cinnamon powder to taste fresh or powder ginger…

Published : Thursday, October 26th, 2017

Join me today October 23rd 2017 at 6:30 pm EDT for a fun Olenko’s Kitchen interview with Tinkerbell’s Gems Sandra Bolognia 😀We are going to be taking about essential oils, vegan diet and her beautiful jewelry.…

Published : Monday, November 14th, 2016

Here are my pictures from November 11th 2016 L&T Charity Event Shop Smart, Do Good 💜💜 I was making samples of my yummy raw vegan chocolates from my cookbook Raw Food Art. Special thanks to…

Published : Sunday, April 24th, 2016

This recipe is inspired by Cuba and is part of Introducing “All Around This World: Latin America,” the first CD of its kind from “All Around This World,” a world musics and cultures program for…

Published : Wednesday, April 6th, 2016

Serves 8-10 Crepes: 5 large organic ripe bananas  1 cup of pure water 1 tablespoon of cinnamon fresh juice from 1 lemon 5 drops of Young Living lime essential oil If you want your crepes…